Wellness Retreat Friday 10th – Sunday 12th November

A restorative and mindful wellness weekend offering peace and tranquillity for your soul…..

If you are looking to completely switch off from the everyday pressures and strains of modern life, with award winning facilities, fine dining and all the luxuries of a 4 red star hotel, our Wellness Retreat is for you. Our Wellness Retreat has been created to allow you to relax and reconnect with yourself, balancing mind, body and spirit.

The weekend is packed with self care in mind, with 4 wellbeing classes included from restorative yoga, energising Pilates to a tranquil and immersive sound bath experience designed to lead you to a deeply meditative, and relaxed state. Our experienced instructors are on hand to guide you through each class which are suitable for all abilities.

Our award winning 5 bubble rated spa offers complete escapism with access over the two days, giving you plenty of time to enjoy our warming spa facilities which include a spacious light drenched hydrotherapy pool, roof top hot tub, sauna, steam room, and experiential showers. Your retreat also includes two treatments, the first being the ESPA Modern Alchemy Ritual Treatment, designed to take you on a transformational, sensual journey. This treatment is only available at a limited number of spas in the UK and we are delighted to be able to include this in your weekend. You will be able to choose between our two 90 minute ESPA Modern Alchemy treatments; The Modern Alchemy Harmonising Ritual or The Modern Alchemy Empowering Ritual.

On Saturday you will enjoy an Active Nutrients Facial, this 60 minute holistic treatment restores radiance, feeding your skin and your mood so your face glows with vitality. We have included a gift bag to take home so you can continue your ESPA journey.


Whilst there is plenty planned over the weekend we have given you some free time to enjoy the other facilities that are available at Bedford Lodge Hotel including The Health & Fitness Club which boasts a pool area and fully equipped gymnasium. The Roxana bar is a popular destination to rehydrate and refuel during the day and for the evening, head to our 2 AA rosette Squires Restaurant and enjoy some award-winning seasonal dishes created by head chef, Lee Cooper. With your free time you may also wish to explore the local area, Suffolk has lots to offer with its beautiful countryside and numerous attractions. The impressive city of Cambridge which is decorated with some amazing architecture and history is only a short journey away from the hotel, the picturesque market town of Bury St Edmunds and Ely are also both worth a visit.

Your Weekend Wellness Retreat Includes:


10.00am – Arrive at The Spa with full use of The Spa’s heat and hydrotherapy facilities
11.30am – 90 minute Modern Alchemy Treatment
2.30pm – Afternoon Tea in The Spa Lounge
3.00pm – Check in to one of our luxury king bedrooms
6.00pm – Restorative/Relaxation Yoga Class – at the Fitness Studio (located in the hotel’s Health & Fitness Club)
The evening is yours to enjoy as you wish


8.00am – Rise and Shine Yoga Class at the Fitness Studio
9.30am – Full English Breakfast in Squires Restaurant
Free time to enjoy the local area
2.00pm – Access to The Spa’s heat and hydrotherapy facilities
3.30pm – Active Nutrients Facial (with gift bag worth over £35.00 to take home)
6.00pm – Immersive Sound Bath Experience at the Fitness Studio
8.00pm – Dinner in Squires Restaurant (£35.00 pp allocation)


9.00am – Pilates in the Fitness Studio
10.00am – Full English Breakfast in Squires Restaurant
11.00am – Check out & depart

Wellness Retreat Weekend – Friday 10th November – Sunday 12th November 2023
Price Per Person: £625.00
Price Per Couple: £965.00 (based on two guests sharing a king or twin bedroom)
To make a reservation, please call us on 01638 676130

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