Treatments

£50

Dry floatation therapy is a unique spa treatment that allows you to experience a sensation of weightlessness and relaxation without getting wet. Here’s how it works:

The Setup: You lie down on our specialized floatation bed equipped with a dry membrane. This bed creates an environment where you can float effortlessly, similar to traditional water-based floatation tanks, but without the need for water. The bed minimizes external sensations, providing a serene and calming experience.

Weightlessness: As the bed turns on, you’ll hear a soft whirring sound. However, you won’t get wet! The water rushes into the bag you’re lying in, but it remains contained, leaving you completely dry. It’s like being cocooned in a warm, comforting space.

• Muscle Relaxation: The gentle vibrations from the bed massage your body, releasing muscle tension.
• Deep Relaxation: Dry floatation imparts a sense of deep relaxation, allowing you to disconnect from the outside world.
• Enhanced Product Absorption: It complements other spa treatments, helping skin products absorb fully.

This therapy is all about effortless relaxation—no effort required, just blissful weightlessness!

£95

An intensive treatment to relax the mind and body; beginning with a skin softening body exfoliation combined with powerful essential oils, to leave your skin nourished, soft and supple.

A nourishing wrap combined with healing lavender essential oil is applied to the skin to gently soothe, smooth and de-stress. Relax in the warmth of the dry floatation as you gently drift into a state of tranquillity.

Includes: Body scrub – wrap – flotation

£98

A powerful treatment designed to alleviate tension and muscular stress.

Following a body scrub, a complete body wrap of marine mud combined with fitness body oil, containing clove and West Indian bay, will promote relaxation and ease tense muscles. The gentle warmth of the flotation will soothe and calm, as any stress slowly melts away leaving the body refreshed and revitalised.

Includes: Body scrub, wrap, floatation.

£55

Immerse your senses and prepare mind and body for an indulgent and relaxing spa experience. A selection of nourishing muds are presented to smooth onto the body and face. Soothe tense muscles in the Rasul steam before a warm shower leaves the skin feeling smooth and the mind clear. This treatment can be experienced as an individual or as a couple. Please note, this treatment is self led and does not require a therapist. 

£140

This massage uses long, warming strokes to encourage complete calm and well-being.

Gently heated aromatherapy oils are poured onto the centre of the body and massaged into the skin using stretching and sweeping movements for deep relaxation.

Hot volcanic stones are used to tailor the massage pressure to your needs and release tension. This soothing and indulgent massage leaves your mind, body and spirit soothed and relaxed.

Includes: Balinese massage to back, legs, arms, abdomen, neck/shoulder massage.

£195

The Poultice treatment is designed to give a calming and relaxing effect to the mind and body, achieved by the use of exfoliation and warm herbal poultices. This gives heat to muscles and joints at the same time increasing circulation and is followed by a purifying and rebalancing massage.

Then a warm, soothing compress infused with Lavender is applied.  This creates an overall feeling of wellbeing.

Includes: body exfoliation, poultice massage, scalp massage.

£140

Reveal visibly resilient, healthy-looking, youthful skin.

This specialised facial is the complete approach to skin health using cutting edge pre and probiotic technology combined with the same benefits of physical exercise to detoxify, invigorate, sculpt and relax. Powerful age-defying techniques inspired by Japenese Kobido massage, along with stimulation Jade rollers give instant results, leaving the skin firm, lifted and beautifully radiant.

Includes: Skin analysis with SkinVision lamp – double cleanse – steam – Japenese Kobido inspired facial massage – stimulating Jade rollers – sculpting & lifting massage techniques – lifting & smoothing mask – scalp massage.

£110

The perfect gift for a loved one and the ideal way to book a treatment for yourself.

Reserve between two and four hours of ESPA Time and our expert therapists will ensure the most suitable treatment is selected and then personalised for you. ESPA Time is the easiest and most flexible way to get the most out of your experience, which is convenient, stress free and maximises your treatment results.

*Please note that only ESPA treatments feature in ESPA Time.

With Hot Stones - £150 / Without Hot Stones - £140

Renowned as our ‘Hero’ treatment and loved by all; this ESPA experience delivers triple results by targeting three key areas  – the back, the face and the scalp, making it the ideal treatment for anyone.

Includes:

• Back exfoliation and hot stone back massage
• Personalised facial
• Scalp massage

£150

Influenced by the power and symbolism of the full moon, this deep meditative journey is defined by the fluid circularity of its massage movements.

Beginning with a foot bathing ceremony that uses healing basalt magma stones, feet are gently cleansed with The Grounding Crystals. The Anointing Oil is smoothed onto your hands in slow circles, softening the skin as you slowly inhale its soothing aromatic.

Using the curvature of the Kansa wand, a time-honoured Indian tool believed to calm the nervous system, cycles of infinity flow over the body, creating a hypnotic rhythm that brings peace of mind, freeing you from thoughts and feelings that no longer serve you.

The purifying scent of sage signals the end of your journey, slowly bringing your awareness back to your surroundings and leaving you feeling blissfully relaxed and liberated.

£150

This invigorating journey is influenced by the symbolism of the new moon, a lunar phase representing an awakening of the spirit that invites us to plant new desires and intentions.

After a cleansing foot bathing ceremony, using basalt magma stones and the Grounding Crystals, which fill the air with a soothing aromatic, attention moves to the rest of the body.

The Anointing Oil smooth’s and nourishes the skin, while swift massage movements flow from your left side to your right, balancing your energy centres. The long linear strokes and firm pressure work on the base of the muscle tissue to release tension with an intensity enhanced by Green Jade rollers – a crystal venerated from centuries for its empowering properties.

The purifying scent of sage signals the end of your journey, slowly bringing your awareness back to your surroundings and leaving your feeling uplifted and revitalised.

£110

The perfect gift for a loved one and the ideal way to book a treatment for yourself.

Reserve between two and four hours of ESPA Time and our expert therapists will ensure the most suitable treatment is selected and then personalised for you. ESPA Time is the easiest and most flexible way to get the most out of your experience, which is convenient, stress free and maximises your treatment results.

£106

This invigorating nutrient-rich treatment embraces ESPA’s holistic approach to restoring radiance, feeding your skin and your mood so your face glows with vitality.

Using ESPA’s new Active Nutrients products, dull, lethargic complexions are brightened and refreshed. The power of a sweeping Gua Sha massage stimulates the lymphatic and circulatory systems, helping boost the flow of blood and nutrients to the skin. Concentrating on your scalp, face, neck and décolleté and combining exfoliation and multi-masking to maximise results, the body, mind and skin feel renewed while your face has a lit-from-within luminosity.

£142

Using a combination of deeply cleansing and brightening techniques alongside age-defying massage movements and our revolutionary new Skin Radiance Intensive Serum, this advanced new facial powerfully brightens, firms and evens skin, leaving it looking smooth, supple and radiantly healthy.

Suitable for all skin types and ages, this treatment combines the unique Optimal Skin ProCleanser, which gently exfoliates as it melts into the skin with a deep Clarisonic brush cleanse and brightening mask to remove dead skin cells. An age-defying and sublimely relaxing massage using Rose Quartz Crystals follows, finishing with a Lifting & Soothing Mask and the revolutionary new Skin Radiance Intensive Serum leaving your complexion smooth, supple and looking radiantly healthy.

For the ultimate flawless finishing touch, new Naturally Radiant Tinted Moisturiser SPF15 is applied as an alternative, or in addition to a tailored facial moisturiser.

£140

Reveal visibly resilient, healthy-looking, youthful skin. This specialised facial is the complete approach to skin health using cutting edge pre and probiotic technology combined with the same benefits of physical exercise to detoxify, invigorate, sculpt and relax. Powerful age-defying techniques inspired by Japanese Kobido massage, along with stimulation with Jade rollers give instant results, leaving the skin firm, lifted and beautifully radiant.

Includes: Skin analysis with SkinVision lamp, double cleanse, steam, Japanese Kobido inspired facial massage, stimulating Jade rollers, sculpting &lifting massage techniques, lifting and firming mask, scalp massage.

£101

A luxurious and regenerating facial for maturing skin to help minimise lines and wrinkles around the eyes, neck, lips and jawline to help combat the signs of ageing.

This treatment visibly improves the appearance of the skin by using special age-defying massage techniques and a selection of age-defying products to replenish and revitalise the skin, leaving your complexion toned, radiant and rejuvenated.

60 minutes - £107 / 90 minutes - £137

This powerful and highly effective natural facial peel dramatically smooths, softens and evens skin tone.

A brush cleanse, followed by an intense Enzyme Peel containing botanical extracts and Pumpkin Enzymes deeply exfoliates and removes dead skin cells, followed by an application of soothing Rose Quartz Crystals to help cool and calm, revealing an ultra smooth, glowing complexion.

£100

This expert facial is specifically tailored to you and will include deep cleansing, exfoliation and a treatment specific massage and mask.

Finally, ESPA skincare products including an intensive booster serum are chosen to suit your individual needs to achieve maximum results.

£44

Perfect for those who are concerned with the first signs of ageing around the eyes.

Add this on to any of our facials for £25 (15 minute treatment).

£110

The perfect gift for a loved one and the ideal way to book a treatment for yourself.

Reserve between two and four hours of ESPA Time and our expert therapists will ensure the most suitable treatment is selected and then personalised for you. ESPA Time is the easiest and most flexible way to get the most out of your experience, which is convenient, stress free and maximises your treatment results.

£69

A condensed massage for those who suffer with tension related headaches and neck strain.

If you have little time to spare, this deeply soothing back, neck, shoulder and stress releasing scalp massage is an ideal way to melt away tension and relieve tight muscles. You’ll feel revived and invigorated for the day ahead or relaxed and calm for a peaceful night’s sleep.

Includes: Back, neck, shoulder and scalp.

60 minutes - £115 / 90 minutes - £140

This is a firm pressured massage using forearms and stretching techniques to help release tension and soothe aches and pains.

Introducing hot stones were the muscle are in need of the extra heat to relax the muscle and work deeper.

Perfect for those that like a deep and warming massage.

£140

This massage uses long, warming strokes to encourage complete calm and wellbeing.

Gently heated aromatherapy oils are poured onto the centre of the body and massaged into the skin using stretching and sweeping movements for deep relaxation.

Hot volcanic stones are used to tailor the massage pressure to your needs and release tension. This soothing and indulgent massage leaves your mind, body and spirit soothed and relaxed.

Includes: Balinese massage to back, legs, arms, abdomen and neck/shoulder.

£192

The Poultice treatment is designed to give a calming and relaxing effect to the mind and body, achieved by the use of exfoliation and warm herbal poultices. This gives heat to muscles and joints at the same time increasing circulation and is followed by a purifying and rebalancing massage.

Then a warm, soothing compress infused with Lavender is applied. This creates an overall feeling of wellbeing.

Includes: body exfoliation, poultice massage, scalp massage.

60 minutes - £106 / 90 minutes - £140

After a detailed consultation at our spa in Newmarket, Suffolk, our therapists will determine the most suitable massage for you.

Includes: Tailored massage to suit your individual needs.

60 minutes - £106 / 90 minutes - £140

A traditional full body massage using firm pressure to promote relaxation and ease muscle tension. This treatment is ideal as an introduction to massage; stimulating movements help soothe tired aching muscles to leave you relaxed and revived.

Includes: Swedish massage to back, legs, arms, abdomen, neck/shoulder massage.

60 minutes - £120 / 90 minutes - £145

A therapeutic full body massage using aromatherapy oils and warm volcanic stones to relieve deep muscle tension. The warmth of the stones penetrates your muscles to soothe aches and pains; helping you to unwind and your body to feel rejuvenated.

Includes: Hot Stone Aromatherapy massage to back, legs, arms, abdomen, neck/shoulder massage.

£55 (15 mins £40 when added on to a treatment)

This exceptional skin softening body exfoliation combines sea salts with essential oils to leave your skin nourished, smooth and supple. Perfect as a stand-alone treatment, or in preparation for an ESPA Massage.

For a lighter application Exfoliating Body Polish is applied instead of Salt & Oil Scrub.

£101

A deeply nourishing facial that combines advanced skin assessment, expertly tailored facial massage and a bespoke selection of natural skincare products.  

£101

A restorative experience delivering just what the body needs. This personalised massage concentrates on your areas of concern to gently soothe tense muscles, relax the mind, boost your spirit and help restore balance to the body – with rich oils that leave your skin gleaming and nourished.

£130

Adapted for those living with or recovering from cancer, our most popular ritual aims to soothe tired bodies. Relaxing and inherently gentle, this experience applies nurturing massage to three common sources of tension: the back, the face, and the scalp. 

A luxurious spa day that brings together your choice of our Be Nurtured treatments (facial or massage) with the tranquil, restorative setting of our spa. Enjoy a delicious one course lunch and a soft drink in our spa lounge, before taking full advantage of our world-class facilities. 

60 minutes - £106 / £530 for a course of 6

Unwind and enjoy our speciality pregnancy spa treatments for mums to be! A deeply nourishing body massage designed to target areas prone to stress and tension during or after pregnancy.

Gentle back exfoliation, if required, is followed by a soothing body massage specifically designed to suit your individual concerns, focusing on the areas needed to alleviate muscular aches, whilst helping to relax, restore and revitalise.

A course of 6 treatments is recommended following the first trimester of pregnancy.

Includes: Back exfoliation (if required), body/scalp massage – this treatment is tailored to your specific needs.

Please note this treatment can only be taken after 12 weeks of pregnancy.

£60

This revitalising treatment for tired feet and heavy legs helps reduce puffiness and soothe aches and pains and is suitable for mums to be, or anyone else.

Please note this treatment can only be taken after 12 weeks of pregnancy.

£106

An effective, age-defying facial designed to deliver immediate results to tired looking skin, and reduce fine lines and wrinkles.

Includes: Brush cleanse, steam, enzyme peel, facial massage, toning mask.

£102

Whether your skin needs a deep cleanse, a healthy glow, soothing or hydrating, we encourage our male guests to experience this personalised spa treatment that combines a relaxing shoulder, neck, face and scalp massage with a tailored solution to your skin’s needs.

Includes: Double cleanse, exfoliation, steam and extraction, face massage, mask, scalp massage.

Without hot stones - £135 / With hot stones - £145

A popular choice for our male spay days, renowned as our ‘Hero’ spa treatment and loved by all; this ESPA experience delivers triple results by targeting three key areas – the back, the face and the scalp, making it the ideal treatment for anyone.

Includes: Back exfoliation, back massage, facial, scalp massage.

60 minutes - £106 / 90 minutes - £140

After a detailed consultation our therapists will determine the most suitable massage for you.

Includes: Tailored massage to suit your individual needs.

60 minutes - £115 / 90 minutes - £137

A powerful massage designed to alleviate deep-seated tension and muscular stress.

Specialised techniques concentrate on specific areas of concern and alleviate common discomforts such as a stiff neck, painful lower back pain and sore, tight shoulders.

Includes: Specialised massage to specific areas of concern.

£69

A condensed massage for those who suffer from tension related headaches and neck strain.

If you have little time to spare, this deeply soothing back, neck, shoulder and stress releasing scalp massage is an ideal way to melt away tension and relieve tight muscles. You’ll feel revived and invigorated for the day ahead or relaxed and calm for a peaceful night’s sleep.

Includes: Back, neck. shoulder and scalp.

Colour Confidence Nail Polish – £62, Gel Polish – £72, BIAB – £80

Hands drink in all the benefits of the Treat Mii Manicure below, with the additional indulgence of a rich hand mask and heavenly hand and forearm massage.

BIAB – Builder in a bottle

This amazing new generation of high shine builder gels have a chip resistant, long lasting formulation which promotes nail strength and health. BIAB can be applied on it’s own or finished with a Mii colour.

Colour Confidence Nail Polish – £52, Gel Polish – £62, BIAB – £70

A hand reviving exfoliation, moisturising massage and cuticles made neat and tidy. Nails are analysed, shaped, then treated with a prescriptive base coat, before the final flourish of your chosen Colour Confidence Polish and high shine top coat to finish, or Statement Gel Polish.

BIAB – Builder in a bottle

This amazing new generation of high shine builder gels have a chip resistant, long lasting formulation which promotes nail strength and health. BIAB can be applied on it’s own or finished with a Mii colour.

Colour Confidence Nail Polish – £39, Gel Polish – £47, BIAB – £55

Hands are cleansed and conditioned and cuticles moisturised. Nails are beautifully shaped and treated with a prescriptive base coat, before the final flourish of your chosen Colour Confidence Polish and high shine top coat to finish, or Statement Gel Polish.

BIAB – Builder in a bottle

This amazing new generation of high shine builder gels have a chip resistant, long lasting formulation which promotes nail strength and health. BIAB can be applied on it’s own or finished with a Mii colour.

Colour Confidence Nail Polish – £72, Gel Polish – £82

Feet drink in all the benefits of the Treat Mii Pedicure below, plus the additional indulgence of a deeply rich and nourishing foot mask and rejuvenating foot and lower leg massage.

Colour Confidence Nail Polish – £62, Gel Polish – £72

Feet are cleansed and exfoliated, with hard skin removed and cuticles made neat and tidy. Feet and ankles are massaged with conditioning creams. Nails are analysed, shaped, then treated with a prescriptive base coat, before the final flourish of your chosen Colour Confidence Polish and high shine top coat to finish, or Statement Gel Polish.

Colour Confidence Nail Polish – £39, Gel Polish – £47

Feet are cleansed and conditioned, with hard skin removed and cuticles moisturised. Nails are trimmed and tidied, then treated with a prescriptive base coat, before the final flourish of your chosen Colour Confidence Polish and high shine top coat to finish, or Statement Gel Polish.

Colour Free Naked Manicure – £45
Colour Free Naked Pedicure – £55

Indulge in our Treat Mii manicure or pedicure but go colour free. Nails can be buffed to a natural sheen or finished with a prescriptive base coat.

Removal of Gel Polish – £37

Fast, efficient and gentle removal of Statement Gel Polish. Taking the greatest care of the cuticles and natural nails, leaving them conditioned and hydrated, with a blissful coconut fragrance.

£21.50

£21.50

£21.50

£44

£52

£30

£41

£24

£42

£32

£24

£24

£27

£60

Maintenance treatments - £47

The brows by Mii treatment analyses your face and eye shape to plan the perfect shape for you, then tinting, waxing and tweezing will commence and finally you will be shown how to recreate the look at home using our at home Brows by Mii make-up products. 

£57 

Kissed by Mii is a hydrating sunless tanning line from Mii Cosmetics. a brand new instant tanning boosts with marine minerals for a happy and healthy feeling from tip to toe.

• Full body scrub
• Mii lotion application

(Tan application only - £47)