National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK and will take place in 2019 Wednesday 25th September.
National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles.
The Health & Fitness Club at Bedford Lodge Hotel is proud to be supporting this day by offering all members to BRING A GUEST FOR £5!
We will also be running a fantastic extended timetable including:
| Class Type | Time |
| Sunrise Pilates with Adrijana Thomas Goryn | 06:45 – 07:45 16 spaces |
| Shape Up Circuits with Anna Bendall | 07:30 – 08:00 8 spaces |
| Aqua Zumba with Alison Wilson. | 09:15 – 10:00 25 spaces |
| Yoga on the Lawn with Helen Holland | 10:15 – 11:15 16 spaces |
| Power Bands with Jay Banks | 12:30 – 13:30 12 spaces |
| Spin to the 70’s with Jay Banks | 18:00 – 18:45 13 spaces |
| Boxercise with Jack Tarry | 19:00 – 19:45 10 spaces |
Ask reception OR use your member’s booking system to book on to these classes.
You will have to be booked on the classes to attend, so don’t forget!
Guests can also attend a class for an offer price of only £5 per class!
Today is all about enjoying fitness with your friends and family.
We hope you can join us!