Quick wins. Lasting results.
Electro Muscle Stimulation
EMS (Electro Muscle Stimulation) uses targeted electrical impulses to activate deep muscle fibres that are hard to reach with traditional training. The result? A low-impact, high-efficiency workout that builds strength, boosts conditioning, and fits into even the busiest schedule.
Book a 20-minute taster session for £25 by calling 01638 666075 or emailing the team at: ems.bookings@bedfordlodgehotel.co.uk.
EMS pricing and offers
Advanced training, simple pricing
EMS training sessions can be booked on any of our Monday, Wednesday or Friday slots. Choose the pricing option that suits you best:
- Stay flexible with pay-as-you-go sessions at £60 each
- Upgrade your peak membership to include four EMS sessions per month for £286 total
- Save £100 by booking 10 sessions upfront for just £500