EMS Muscle Stimulator

Transform your body with EMS training at The Health & Fitness Club, a whole-body training method for Health, Fitness & Wellbeing.

Electro Muscle Stimulation (EMS) technology activates multiple muscle fibres and deeper muscle layers more effectively than traditional workouts. A 20-minute EMS session is equivalent to 90-minutes traditional resistance training. This high-efficiency workout method uses low-frequency electrical impulses to stimulate your muscles, making them contract more intensely than regular exercise. EMS training minimises joint impact making it perfect not only for muscle building, conditioning, and weight loss but also to aid recovery from injury.

Limited Time Introductory Offer

20 minute EMS Taster Session £25.00

Book 10 x 20 minute EMS Training Sessions for just £600 (usually £700)

Training sessions are available Monday 09:30am – 4:30pm, Wednesday and Friday 10:30am – 7:00pm.

For further information or to start your EMS training journey please contact a member of our team on 01638 666075 or email EMS.Bookings@bedfordlodgehotel.co.uk

Miha Bodytech, the market leader in EMS training, is now available at the Health & Fitness Club. This medically certified training method is carried out in a private room during a 1:1 session under the guidance and instruction of one of our fully trained EMS fitness instructors.

If you are interested in learning more about EMS, we recommend you read our frequently asked questions here.